Kele won over the white water! The research ranking of the first place in the "13 thirst-quenching drinks" is surprising and very plentiful

When you are thirsty, which drinks can best replenish water? Of course, you can drink a glass of water, but a study at San Androus University in Sugarland compared the water replenishment reactions of several different drinks, and the results show that pure water is not the most water-replenishing drink.

Quickly replenish body moisture These drinks are more effective

Researchers found that although water can quickly replenish the body, beverages with a small amount of sugar, fat, or protein can better keep us hydrated for longer.

The author of the study, Ronald &bull, professor at the San Androus Medical School; Moon said the reason is related to our bodies' reaction to the drink. One of the factors is the capacity of a particular drink: the more you drink, the faster the drink is drained from the stomach and absorbed into the blood, and then dilute the fluid and replenish you with water.

{9 Here are their findings, arranged in the order of the highest to lowest water replenishment in four hours:

1, fat milk

2, oral supplements (such as Pedialyte or Liquid IV)

3, whole milk

4, orange juice

5, coleucao

6, diet coleucao

7, cold tea

8, tea

9, sports drinks

10, water

11, sour water

12, lager beer

13, coffee

Milk is more water-enhancing than water, and another factor affecting the water-replenishing effect of beverages is related to the nutrients of the beverage. For example, people find milk is more watery than white water because it contains lactose, some protein and some fat, all of which help reduce the emptying of fluids in the stomach and maintain hydration for longer periods of time. Milk also contains ginger, which acts like a sea bulb, which can retain moisture in the body and thus reduce the production of urine. The same is true for oral replenishment solutions used to treat abdominal pain. They contain a small amount of sugar, ginger and tangerine, which also helps promote the retention of moisture in the body.

Sugar should be appropriate. Sugar-containing drinks cannot replace water

Nutritionist Melissa Majumdar said that this study tells us a lot of things we already know: electrolytic — — such as calculus and calciums — — hydration, while calories in the drink can slow down the gastric emptying rate, thereby slowing down the urination rate.

However, drinks with higher sugar content, such as juice or cabbage, may not necessarily help retain water like those with low sugar beverages. Compared to white water, they may stay in the stomach longer and drain it slower, but once these drinks enter the kidney, their high-density sugars will be diluted during the physiological process of penetration. This process actually pulls water from the body to the small kidney to dilute the sugar contained in these drinks, and anything in the brain is outside your body.

Majumdar explains that juice and sour water are not only less moisture, but also contain additional sugar and heat, which makes us feel like solid foods. If you choose Sudden water and water to replenish water, please choose water every time. After all, our kidneys and liver rely on water to eliminate toxins in our bodies, and water also plays a key role in maintaining the flexibility and softness of the skin.

Why can beer and iron keep people hydrated?

Alcohol is a diuretic that causes you to expel more urine, so the hydration of alcoholic beverages depends on the total amount of the beverage. Beer causes less moisture loss than whiskey because you get more liquid through the beer; strong alcoholic beverages will drain water, and light alcoholic beverages will not. ”

Speaking of coffee, the water-replenishing effect of coffee depends on the amount of caffeine poured in. A cup of regular coffee contains about 80 mg of caffeine — — about 12 ounces of caffeine content. Infusing more than 300 mg of caffeine, or about 2-4 cups of coffee, may lead to loss of excess moisture because caffeine can produce a slight short-term diuretic effect, especially for people who usually do not in caffeine, this situation is more likely to occur, and it is recommended to add a spoon or two spoons of milk to a cup of coffee to offset it.