Running and fitness are much better, which can improve cardiovascular function, improve body support, strengthen bones and muscle systems, etc., but have you all run the right way? Let's share today. Whether you are using a running machine or running outdoors, what should you pay attention to?
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Running posture teaching(1) The ankle joint is slightly raised and 90 degrees to the body, not against the back, elbows are rolled back, and do not straighten your arms. (2) Do not buckle the elbows and wrists upwards. After the posture is correct, add foot movements, relax the upper body, and support the buttocks with the support and bend. Learn more in detail. Open the video quickly and practice it together.
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