The climate in Taiwan's Hai Islands is not only hot but also mild. Chinese doctor Zhou Zonghan said that moisture is the main cause of affecting food. In addition, some people drink cold drinks and eat ice food in summer without any control. The cold also enters the body, which harms the spleen. Common manifestations are white tongue coating, mild abdominal pain, abdominal pain, and severe nausea and vomiting. As the old saying goes, "A thousand colds are easy to remove, but one wet will not be able to remove. The wetness is sticky, like oil entering the face." He admitted that many people suffer from fatty liver, asthma, hypertension, cardiovascular and brain diseases, and even malignant tumors. These diseases are related to wetness.
Do you suspect your body is wet? From these symptoms, Zhou Zonghan pointed out that modern people's exercise volume is getting smaller and smaller, and their body is full of yang and is damp and evil. Moreover, they prefer spicy, heavy taste and sweetness in their diet. Once they eat too much fatty, sweet and thick food, it will cause stomach moisture and heat affecting the flow. The function of the spleen and stomach cannot transform all these things into nutrients that can be used in the human body, and it will turn into moisture and leave it in the body, which may lead to symptoms such as depressing weakness, hair oil, facial oil, bulging abdomen, obesity and decreased immunity in the public.How to determine whether there is moisture in your body? Zhou Zonghan said that the body's moisture is that it cannot effectively regulate moisture, so people who are prone to fatigue, heat stroke, and dizziness in summer should pay special attention. In addition, eating not much but the weight has not decreased, but increasing, and even drinking water will make you fat, which is related to moisture.
Zhou Zonghan further explained that the water content in the human body accounts for about 65% of the body weight, and the water retention is closely related to the lung, spleen and kidney. When the three organs have dysfunction of the chemical function, the weight will increase slightly, and the kidney will appear floating. Many people get fat, which is not caused by increased fat, but by the accumulation of water and fluid. It is called "hydrated and dysfunction". Other symptoms such as frequent skin radiance, floating legs, thin and thin white belts in women, etc., and even the stool is easy to stick to the horse bucket. 3 or 5 hygiene papers are not clean and can't be wiped clean, which is also known to be damp.
Clear the body's internal moisture! Chinese medicine recommends eating more Yanmai red bean and coix seed porridgePeople want to remove internal moisture and usually eat Yanmai red bean and coix seed porridge. Zhou Zonghan described it as the effects of removing moisture and detoxifying, slimming and strengthening the spleen, and laxative bowel movements. It can also improve the problems of floating and obesity in the lower body, lower blood pressure and blood lipids, remove hydration and kidney, relieve blood sugar, detoxify and fight cancer.
Coix seed is also called coix seed and coix seed. It is not only commonly used Chinese medicine, but also a food commonly eaten by the public. Zhou Zonghan analyzed that its nature and taste are sweet and light and slightly cold. It is beneficial to the body and eliminate moisture, relieve spleen moisture, relieve muscles and remove numbness, clear heat and relieve ulcers, and relieve ulcers. In addition, modern people have a strong mental pressure, and they often have a weak heart and eat poorly. , For situations such as low exercise volume and excessive spleen moisture, we must not only remove moisture, but also care about the spleen and stomach. Eat no red beans or coix seeds. However, swallow malt has a clear effect of lowering blood lipids. It can not only excrete more water in the body, but also make the face smaller quickly, and also have the effect of whitening and translucent skin.
In addition, if the public often sweats a lot in summer, walks easily and pants, and the situation has not changed after autumn, it may be because their mood is weak, and once they sweat too much, it will increase their energy consumption, causing difficult fatigue! Zhou Zonghan pointed out that in summer, the body's gas and blood are easily dissipated on the body surface, especially if too much consumption will reduce the body's function and lead to fatigue. If you do not replenish your heart and lack of energy in your heart, you will easily feel tired in autumn and winter. Therefore, maintaining good energy and reducing sweating and exhausting energy is the best way to prevent fatigue.
Zhou Zonghan mentioned that sometimes people are prone to asthma not because of the lungs, but because of weak lungs. Although the heart and lungs are responsible for the oxygen flow throughout the body, the energy of the lungs comes from the heart. When the heart is weak, the energy of the lungs will also be insufficient. Therefore, drinking "raw and sucking" in summer can help nourish the body, especially for people who are prone to sweating. They can start drinking in early summer to avoid large amounts of sweating, which leads to blood loss. Raw drinks include three medicines, namely, genus, schisandra, and schisandra. Among them, genus can replenish the gas, while genus and schisandra have a sour taste. Chinese medicine believes that sour taste drugs have a retention effect and can absorb sweating and dissipated energy.
Raw Drink▸Ingredients: 10g of rice schisandra 5g of ginseng tablets 10g of water suitable for water.
▸ Method: Wash the marinated chrysanthemum and Schisandra chinensis, put it in the sand pot, add enough water at one time, boil the pot over high heat, and boil for 15 minutes and turn off the heat. In addition, put the ginseng slices into a glass pot, pour in the boiled water, soak the sieve in the pot for 20 minutes, and then drink.
5 tea drinks made in summer, delicious and nourishingFor those who have no appetite, heavy internal moisture and are prone to fatigue in summer, Zhou Zonghan provides 5 tea drinks, so that people can replenish nutrients in their daily lives.
【Part 1】Hawthorn and wolfberry tea▸ Ingredients: 15 grams each of hawthorn and wolfberry.
▸ Method: Soak hawthorn and wolfberry in boiling water for 2 hours, and drink frequently, several times a day.
▸Effects: Hawthorn can activate the stomach and digest food, promote blood circulation and remove blood stasis, improve human immunity, anti-aging, regulate blood sugar and blood lipids. Wolfberry can nourish the liver and kidneys, protect the liver and reduce pressure, reduce sterol, and even have cosmetic effects. The two are soaked in the same drink, suitable for both men and women. It can be said to be an all-round nourishing tea.
【Part 2】Bamboo Leaf Mint Tea▸ Ingredients: 10 grams of fresh bamboo leaves, 2 grams of fresh mint leaves, 5 grams of green tea.
▸ Method: Soak the ingredients in water and drink at any time.
▸Effects: It has the effects of clearing and clearing the surface, relieving heat and dispersing heat, and diuresis.
【Part 3】Soat slimming tea▸ Ingredients: 1 dried lotus leaf, 5 Luoshen tea, 1000c.c. of clear water, suitable sugar replacement.
▸ Method: Wash the medicine and put it into the tea pot, boil it in water and then boil it for 5 minutes until it turns red. You can add appropriate amount of sugar substitute and drink.
▸Effects: Lotus leaf has a bitter and mild nature, which can clear the heat and relieve heat, relieve heat and relieve the lungs and hearts. In addition, Luoshenhua has a curative effect on the rise of dry and hot fire, high blood pressure, and general fatigue in the summer. After drinking, it can relieve heat and reduce fire, refresh the spirit and relieve pain.
【Part 4】Peach ice tea▸ Ingredients: Appropriate amount of red tea, 400g pears, 160g rock sugar (detailed sugar), 20g lemon juice.
▸ Method: Put the pears into the juice machine, lemon juice and sugar, and then use the juice machine to pour them into the sealed jar after completion and refrigerate (eat as fresh as possible). Finally, scoop the appropriate amount of pears and add iced red tea to enjoy.
【Part 5】Lucao juice▸Ingredients:Lucao, rock sugar
▸Preparation: Wash the root of the root, cut into sections to retain the outer skin, cook or steam the root of the root, add water and rock sugar, and use a juicer to make juice.