Bananas are not only delicious and nutritious, but are quite popular fruits. They are also suitable for making various snacks in addition to eating them directly. However, eating too many bananas may lead to obesity and blood sugar fluctuations. The heat of a ripe banana is about 100 calories, and the GI value falls between 50 and 60, which is a food that is medium-sized sugar-raising. Japanese nutritionists will share with you the healthier way to eat bananas. In addition to maintaining balance through other foods, it will also help reduce weight during the meal.
Bananas are more stable in blood sugar, and can also increase the feeling of footwork. Combination 1: Banana + sugar-free high-qualityfresh fruits with sugar-free high-quality
is not a rare way to eat, but also a healthy heartbeat recommended by many nutritionists. The probiotics in the quality and the dietary standards of bananas are beneficial to improving the tract environment of the kidneys and tracts, and can also improve the body's new Chen Daixiu.
Composition 2: Banana + fruit
fruit contains non-flourishing fatty acids and dietary fibers, which can prevent blood sugar from rising sharply. In addition, because the soft and tender nature of bananas can easily make the eating speed too fast. Sprinkle with chopped walnuts or almonds not only enrich the taste, but also increase the number of chewing times and prolong our belly feeling.
Combination 3: Banana + Swallow Malt
Pure Swallow Maltlow is rich in dietary fiber, which can reduce the absorption of sugar in bananas and increase the feeling of footwork. If you want to make a simple and fast meal, it is recommended to add water or milk to soften the swallow malt slices with microwave and heat it up. Finally, put the banana slices and then eat.
Combination 4: Banana + yellow bean powder
Yellow bean powder can be used for soaking or making a snack, and contains rich soy ketones, protein and food fibers. Add bananas to milk or soybeans to make a milkshake, which is a cup of nutritious and foot-like drink.
Combination 5: Banana + cheese
The protein and fat in cheese and cheese can reduce the impact of carbohydrates on blood sugar rise. It is recommended to make cherry toast with banana slices and cheese. The sweet flavor of the scent is not only awesome, but also makes the nutrition more balanced.
Combination 6: Banana + Protein
Most people are in a hurry in the morning. Sometimes they only eat one banana for breakfast. Nutritionists remind that if they are losing weight, they should pay more attention to taking enough protein. Protein can help us maintain muscle mass and chrysanitary dysfunction, reduce the gastric emptying speed, preventing rapid increase in blood sugar levels after eating, and making it less likely to feel tired at meals.
Bananas are carbohydrates, so it is recommended to pair them with protein-rich foods such as eggs, chicken salads, fish, tofu or beans.
If you are a banana lover, you might as well try the above recommended way to eat and feel the changes brought about by the slight adjustment of your dietary habits to your body!