In summer, passion fruit is produced in full bloom. In addition to eating it directly, it can also be eaten and served with various drinks, which tastes sweet and sour. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that July to September each year is the peak season for passion fruit. It is rich in vitamins A, C and detergent, dietary fiber, and vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative vegetative ve
Xu Jiajing said that passion fruit is about 64 calories, 5.3 grams of dietary fiber, and 200 mg of drilled fruit for every 100 grams. It has a low heat and is a high-quality, high-deep fruit. People who want to lose weight can eat more. However, patients with chronic kidney disease limit one per day, and they should avoid drinking juice directly.
Cut the passion fruit, the flesh inside is yellow and has many seeds, and it emits a rich aroma. Xu Jiajing emphasized that the seeds of passion fruit are nutrients, containing minerals, rough fibers, passion polyphenols, which can resist oxidation and protect cardiovascular. If you don't want to chew it, it doesn't matter if you swallow it directly.
is passion fruit that is yellow food. It has a very high content of vitamin A and vegetative cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cervical cer The polyphenol compounds in passion fruit have antioxidant and anti-inflammatory effects, and polyphenols have advantages such as sleep aid and relieve stress.
The passion fruits sold in the market are mainly "Taiyuan No. 1" with dark purple peels, and there are also golden passion fruits and red peels of Motianxing. Xu Jiajing said that the nutritional value is similar, but some sweetness is as high as 17 degrees or more. Diabetic patients should avoid eating it. It is recommended not to eat more than 2 grams a day, and eat less other fruits.
Xu Jiajing reminds that passion fruit is a post-ripe fruit, and it will fall to the ground when it is ripe. It is recommended to keep it for another 4 to 5 days after buying it home, and the fruit stems will turn brown, which is the best sweet and sour at this time.
How to choose passion fruit1. Fruit shape: the shape should be full and round, and the peel should be smooth.2. Heavy and solid: If you hold it in your hand, it means that the more juicy it is.
3. No shaking sound: It means that the internal flesh is ripe. If there is water sound, the flesh has been separated and the taste is sour.