In recent years, the number of people suffering from gastrointestinal diseases in the Chinese population has increased rapidly, among which the cancer of the brain ranks among the top three in cancer incidence and mortality in Taiwan. There are many factors that affect the health of the stomach tract, including diet, activities, environment, pressure, daily life, etc. "The source of all diseases begins in the kidney tract." Whether the gastric tract function is normal is a key to affecting body immunity and health. Therefore, only by mastering the six major gastric tract nutritional principles can one have a healthy and healthy life.
1. Fresh and natural1. Eat fresh and fresh food during the season, and recommend using less or not eating refined or processed foods.
2. Do not overcook the ingredients. For example, meat is overcooked, roasted, fryed, and fryed, which can easily produce carcinogens, causing inflammation of the kidneys or cancer of the kidneys.
2. Hygiene safety1. Pay attention to cooking and cleaning of hands before meals.
2. Pay attention to the cleaning and hygiene of ingredients, tableware and kitchen.
3. Cook appropriately and preserve properly so that the meal is best when it is eaten.
3. Multiple balancedEat six major types of foods in a balanced manner, and calculate them based on your own hands as a portion. The five-climb root locks, vegetables and fruits are one punch, and the beans, eggs, fish, meat and seafood are half the size and thickness of the palm. The daily serving size is as follows:
1. The five-climb root locks: 1.5 to 3 servings, rich in sugar, plant-based proteins and vitamin B groups, and are the main source of heat in humans.
2. Beans, eggs, fish, meat and seafood: 3 to 8 servings, rich in high-quality protein, vitamin B population and minerals, used to build body tissues, maintain normal new cervical grafts and enhance immunity.
3. Milk type: 1.5 to 2 cups (240 ml per cup), supplement the calcium, vitamin B2 and vitamin D to keep the bones and teeth solid and healthy, store bones, and prevent bone relieving and fractures.
4. Oils and fruit seeds: 3 to 6 teaspoons to provide essential fatty acids in humans, maintain normal physiological reproduction, and assist in the absorption of fat-soluble vitamins A, D, E, K.
5. Vegetable types: 3 to 5 servings, including various vegetables, tomatoes, eggplant, melons, vegetarians, etc. Because they are rich in fiber, vitamins, minerals and antioxidants, they can maintain smooth kidney tracts and prevent constipation.
6. Fruit type: 2 to 4 servings, used to maintain normal gluten and enhance resistance, and contains nutrients such as fiber, vitamins, minerals and antioxidants.
4. Supply as appropriate1. Replenish moisture: The moisture consumed by each person every day must reach a standard of at least & times; 30ml. For example, for those with a weight of 60 kg, at least 1800 ml of water should be taken every day and replenished in multiple times, preferably 100 to 200 ml each time.
2. Special Nutrients: Special Nutrients that need to be supplemented during special periods, such as levamic acid, probiotics, trace elements, etc., can be supplemented from professional medical staff or nutritionists.
5. Maintain body1. The best body quality index BMI is between 18.5 and 24.
2. Measure weight at a fixed time every day.
3. If the weight of the body weight drops by 2% per week or 5% per month, the medical department should be diagnosed and found out.
6. Dispersing risksWhen buying food, you can choose not to fix the brand or store to reduce the inflow or accumulation of the same toxic substance.