What sports damage will be caused by playing badminton? Most people ignore these 3 points!

Tokyo Olympics finally started the battle after one year of postponement. This year, our players have exposed their heads on various sports projects, whether it is billiards, badminton, boxing, judo, etc., and have released good results and shortcuts. Among them, the male couple formed by badminton players Li Yang and Wang Qilin won the gold medal; the daughter-in-law Dai Qin also won the silver medal, creating the best record for his personal Olympics.

Ordinary people often get cheap rackets in big markets and daily necessities, and then take their children to the park to have family activities together during their spare time. However, after playing badminton for one afternoon, they often wake up the next day and find that their arms and even shoulders are very painful, which will cause delayed muscle aches after exercising with their hands (holding clappers). Although badminton sports seem to be light, they are actually a highly technical, continuous, fast, and redirected movement. Many people regard it as a holiday entertainment event, but they often ignore the heat before the exercise, choose the right ball gear and use the right movement to play the ball, which leads to unnecessary sports injuries. So what sports injuries should you pay attention to when playing badminton?

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According to statistics, most people are more likely to have inappropriate or injured on the upper limbs and back, but the most likely part of sports injuries to badminton players is mainly in the lower limbs, followed by the shoulder joints, elbow joints, wrist joints, etc. of the upper limbs, and then the back is stooped.

When people who are not familiar with or lack practice, once they encounter the situation where the ball falls away from their bodies, they often move the racket because they are not too late or have no habit of moving to the appropriate position, and overextend the body and arms to beat the ball. In addition, the badminton ball is lighter, and it is easy to use excessive shoulder rotation to beat and overretract the inner revolving muscle of the shoulder to drive, rather than correctly using the flexor muscle of the wrist to instantly hit the ball. In addition, the demand for the upper limbs itself exceeds the intensity of daily life's activities, and often causes excessive fatigue in the upper limbs and even related sports damage after exercise.

In addition, due to excessive extension of the body and arm hitting the ball, the force arms between the palm (pressure point) and the pelvis (support point) are too long, which increases the burden on the stretching muscles, and it may also cause inappropriateness to the back after exercise.

The following are sports injuries that are more common in badminton sports:

◎Shoulder: shoulder cleavage syndrome, cyclone tendon inflammation, cyclone tendon cleavage

The shoulder is repeated due to repeated pressure caused by the ball and the ball, resulting in tendon cleavage, partial fissure, local bleeding, and tendon cleavage. Clinical symptoms include severe pain when the head is over the arm.

◎Eelbow: lateral epicondylitis (i.e., netball elbow)

Because of not stretching properly, excessive exercise, or using inappropriate rackets; when hitting the ball, the action of pressing the racket instantly or holding the racket for a long time, repeatedly turning the forearm and extending the wrist may cause netball elbows. Clinical symptoms are caused by elbow pain during wrist movements such as rotating towels, handles and fists in daily life.

◎Lucking damage: When the vertebrae is protruding or muscle stranding is pulled

When the ball is hit, the body will be too backward and cause excessive pressure to the lumbar spine, or the body will quickly lower the body and then tighten the body and return to the field. The movements of the vertebrae are protruding or the paraspinal stranding are damaged. Clinical symptoms may cause numbness and pain in the legs in addition to local waist pain.

◎ Knee injuries: Bone tendinitis, cross ribbon and meniscus injury

After the ball is slammed, the foot cannot keep up when it falls to the ground or turns, and stays in the original position, causing the knee cross ribbon to be too large and relaxed or torn, or injured by half a month of soft bone wear. It can cause kidney pain in the knee joint. If it is repeatedly injured, it can easily lead to early degeneration of the joint. In addition, tendonitis and bursitis often occur due to inadequate heat or inappropriate movements.

◎Ankle injuries: Bumping is damaged

is often caused by rapid movement of footsteps, rushing to catch the ball or accidents. It may be caused by one-time injuries or caused by repeated incorrect actions, and the clinical condition is local kidney pain.

◎Heel tendon injury: Achilles tendonitis or cleavage

is caused by the instantaneous extension and contraction of muscles during rapid movement of the foot. It is easy to cause excessive fatigue, physical deficiency, etc., or it may also be caused by instantaneous rushing and falling. If Achilles tendon breaks, it may require surgery.

How to deal with injuries?

The treatment of the acute phase is mainly R.I.C.E (rest, ice, fixation, and elevation of the affected area).

Generally, the recovery period after the software organization is injured is about 2 to 3 weeks. If the pain has exceeded the recovery period, it means that the injury organization is serious or some factors have not been resolved. It is recommended to ask a professional doctor to help you solve the problem at this time. After being injured, you can use professional doctors to treat it and after the symptoms improve, you must move forward step by step to carry out rehabilitation exercises before you can return to the sports field to move again, otherwise it will be easy to get injured again.

Therefore, after the movement is over, you must remember to do appropriate stretching. The stretching can increase the flexibility and ductility of the software, improve resilience, and improve the ability to adapt to the significant strength changes required for later movement. Resolving the stiffness caused by overly excited neural system and muscles can effectively restore blood perfusion, increase the organizational lift rate, replenish oxygen and nourishment, and eliminate side products generated after exercise without causing excessive muscle soreness.

When enjoying the fun brought by sports, you must also pay attention to safety and protection in order to be healthy!

This article is excerpted from 1 point more health. Please click here for the original text