Frets often or defecate more than 3 times a day are unhealthy kidneys. Experts teach 10 ways to improve

The Ministry of Fufu said that the incidence and death of kidney cancer in Taiwan is increasing rapidly every year, ranking second and third in all cancer incidence and mortality rates. People who eat too much red meat and lack exercise are the main reasons for the rapid rise in brain cancer.

In fact, tract health is not only related to the prevention of brain cancer, but also to all aspects of health. Japan is a country that values ​​brain health very much. According to the Japanese gut medical system, four major types of people appear to have special needs to undergo kidney disease, because these people are deeply trapped by kidney problems in their daily lives. The so-called "bone life" is to actively adjust the health of the kidneys and maintain a healthy kidney with a lifestyle. Japan has also found 10 ways to live, and by adjusting lifestyle and eating, it can achieve good health.

{9 If you fail to defecate successfully after about 5 minutes of trial, you should not force yourself and try again later.

Improving the posture of the feet may help defecate. Using a small stool to stomp the feet can make it easier to adopt a natural posture, reduce the tummy of the kidneys, and make the defecation more smooth.

Entering sufficient dietary fiber and performing appropriate exercises can help prevent constipation. Dietary fibers can promote softness of poop in the kidney, while exercise can stimulate kidney tract activity.

People who are suffering from frequent diarrhea and circulating in the bowel movements have many reasons for constipation or "repeated appearance" in the abdomen. One of them may be that the abdominal muscles are weak and insufficient abdominal exercise is a cause of constipation. Some people overrepresent the medicine. Although medicine is a way to relieve constipation, the doctor must follow the advice of the doctor. Do not decide on your own and use it in the correct way.

Some people may have an imbalance in the kidney bacteria, which often leads to mucosal inflammation and is overly sensitive.

People who have defecated more than 3 times a day

Detecting 1 to 3 times a day is considered to be in a normal range. However, if there is a recent increase in sudden bowel movements, there may be some reason, and it is recommended to consult a doctor. We recommend that everyone also pay attention to the number and time of defecation every day.

People who often fart

The smell of farts is usually related to food and cyst bacteria activities. There are many different types of bacteria in the kidneys that participate in the decomposition and digestion of food and produce gas. These gases are usually a combination of carbon dioxide, methane, hydrogen and vulcanized, which can produce different odors. Some foods, especially those with high fiber, high protein or high sulfide content, are likely to cause a stronger odor of farting.

In addition, cystic bacterial phase and health conditions may affect the smell of farting. Some kidney diseases or imbalances in the kidney bacteria may cause abnormal odor.

Japan recommends that 10 ways to live in the kidneys

1. Drink more water

to maintain sufficient water intake to help smooth function in the kidneys.

2. Retrieve probiotics

and supplementing bacteria can adjust the bacteria phase of the kidney.

Hispocrates, the father of medicine, once said that "all diseases begin in the tract of the kidney." Through modern medical evidence, the kidney bacterial phase not only affects the health of the digestive tract. Many diseases may be related to the misregulation of symbiotic bacteria. They also affect the health of various human systems through endocrine and neural systems. Reference article: What are probiotics? What are their effects? How to choose and preserve them? Learn about the 10 major problems of probiotics at once.

3. Eat more fermented foods

Fermented foods such as Eg, kimchi, miso, kombucha, etc. are rich in natural probiotics, probiotics, oligosaccharides, digestive enzymes, etc., which helps maintain the balance of cerebral bacteria.

The so-called fermented food is simply to use microorganisms including yeast, lactic acid bacteria, bacteria, etc. to ferment the ingredients and transform the quality. The purpose is to allow the food to be preserved for a long time, improve nutrition, or develop a taste that is favorable. These microorganisms produce very rich suppositories when fermented, which can help the growth of beneficial bacteria in the kidneys after consumption; according to some latest medical evidence, they may also have broad health effects such as lipids, blood sugar, immunity, etc. Reference: Japanese healthy fermented foods - sweet wine, miso, soy sauce, coconut, salted koji, koji water, nagano. What are the popular live beverages in Japan? Sweet wine, koji water, ego, kombucha, green juice.

4. Take food fibers

Take more fruits and vegetables (such as sea belts, mushrooms, burdock, etc.) rich in food fibers to help promote healthy kidney tracts and normal bowel movements.

5. Take oligosaccharides

Take oligosaccharides rich in oligosaccharides (such as bananas, honey, sausages, etc.) to help the growth of beneficial bacteria in the kidneys.

6. Polyphenols

polyphenols such as anthocyanins from blueberries or phytons from green tea have also been studied and pointed out that they are beneficial to the tract environment and help the growth of beneficial bacteria.

7. Maintaining enough sleep

Enough sleep helps the body to repair and recover, and is also beneficial to kidney health.

The natural GABA produced by some probiotics provides many relief, resting and adjustment effects, and these probiotics can also produce tryptophan. The reason why tryptophan is called a physiological clock amino acid is because it is a predrug of melatonin and a predrug of serotonin. Melatonin or serotonin is very important for the physiological clock adjustment of the human body. Reference: Sleeping experience of Good Night Probiotics (renamed Haojianjia Sleeping Yi Probiotics in 2022).

8. Exercise more

Activities help stimulate kidney tract activities and promote normal defecation.

9. Performing a kidney massage

Light massage of the abdomen can help promote peristalsis in the kidneys and help defecate.

10. Expansion and pressure pursuit of a stress-free life

Avoiding long-term pressure helps maintain the health of the kidney tract and can reduce the adverse effects of pressure on the kidney tract.

Original source: Wei'en's food and farming life

Editor: Gu Zihuan