
Weight loss is really a lifelong subject for many people. We often discuss what to eat to get fat, or what to eat to lose weight, but few people mention the "Xing Dai-Cheng" problem closely related to obesity! Only by knowing yourself and your enemy can you fight and win hundreds of goals. Before reducing the weight, you must first come and recognize "Xin Dai Xie". We often hear that elders often say, "I am old, so the new Chen Dai Xie has become worse..." is it true? Does the new Chen Dai Xie have anything to do with age? Can the new Chen Daixie check? Let the vice president of Taipei Medical University Affiliated Hospital — Wang Wei will share with you:
, will the new Chen Daixi become worse?In medicine, the meaning of Chen Daixi is "removal of old" and "releasing new" to allow the body to add new manufacturing and remove unnecessary things from the body.
Although the age of growth and the rate of thanks for the new Chen Dynasty will slow down, if a person's composition and life habits do not change, the change of the new Chen Dynasty will not be too large. Because the New Chen Thanks is very large, if it is only the "hot demand" in the New Chen Thanks, it will decline year by year after a strong year.
In weight-reducing surgery, what we often encounter is the weight loss, dry skin, fragile nails, hair loss, irregular periods, or slow stomach peristalsis. Others may even lead to a decrease in the base yield rate, which can cause cold hands. If you eat poorly and lack vitamins, it will also cause depression. The problem of Chen Dai was asked, which can be said to be a systemic change.
If you ignore the symptoms for a long time, you may accumulate too much fat and form obesity (if fat is concentrated in the internal organs, it is central obesity), which will cause five combinations of obesity:
DiabetesHypertension
Hyperlipids
Knee joint degeneration
Sleep breathing cessation
Except for the fact that the knee joint degeneration is not fatal, the other four are pre-factors that cause cardiovascular disease or brain wind, so you must be careful. Therefore, as long as you experience early fatigue, cold feet, or depression symptoms, you should pay attention to whether Xin Daixie has a problem.
*If you want to increase the new Chen thanks and basic thanksgiving rate, you must first recognize the basic thanksgiving rate. The definition of basic accreditation is the basic heat that we must have when we survive (such as the heat needed for heartbeat, stomach peristalsis, breathing, etc.). Due to different genders, the body structure is also different, so the basic succession rate is also different.
BMR for men = (13.7 x weight) + (5.0 x height) – (6.8 x age) + 66BMR for women = (9.6 x weight) + (1.8 x height) – (4.7 x age) + 655
Can Chen Daixie check?Most of the controls of Chen Daixi are from the endocrine system of the body. Therefore, at this time, only by checking the functions of the kidneys, sagittals, thyroids, etc., can preliminary and simple exclusion be done.
And these checks are very standardized, usually only need to be done if there is a change in the body.
The 6-word oral pattern for weight lossI often tell patients that the most important thing in weight loss is "pleasantness" and "eat less and exercise more". However, eating less and more may also cause unnecessary harm to the body because the food you take is not accurate, so there are the following suggestions for diet:
. Drink enough water: It is recommended to drink "weight x 30cc" water.
. Vitamin is indispensable: When eating less, fat-soluble vitamin absorption may be insufficient due to the decrease in fat in the diet, so "calcium (stable bone head)" and "iron (hematopoietic cells)" are absolutely indispensable.
. Eat protein: protein does not cause muscle loss. If you are not active, your fat will not change after losing weight, but your muscle loss is greater than your fat, which may make your fat rate worse.
But to eat well, it is difficult to accurately calculate the heat, so I would recommend that patients try a diet recommended by Canadian Nutrition Association:
1/2 vegetables1/4 protein
1/4 powder
If you want to reduce weight, you can reduce your appetite by half and calculate it according to the heat of 2:1:1.
As for some people who have questions about carbohydrates, basically carbohydrates are indispensable heat. I usually say to patients, "Are you going to avoid eating sausage?" If you don't have the perseverance, once the sausage enters the body again, its absorption capacity may be strengthened, resulting in more absorption.
In addition, high-protein diet or ketogenic diet will also cause great burden on the blood vessels of the heart during the long run, so it may not necessarily lead to a long loss of weight. Although the concept of ketogenic diet is to use triglycerides to create heat, it is a good thing to not see the body if there is no powder and it is in the circulation of triglycerides for a long time.
Finally, I remind the public that if you have genes that are easy to store heat, too much heat will definitely be stored into fat, so eating must be done by actuarial heat; in addition, it is recommended not to be fat and thin, to lose weight, you need to be determined and maintain; for a healthy diet, you should eat powder but eat as little as possible. If you want to eat, you can choose non-fine powder.