Just after leaving a typhoon, the autumn is coming. In October, the agricultural department recommends that it is best to eat three representative autumnal seasons, including sausage, white fish, and smoke tigers, to maintain cardiovascular health and prepare for winter in advance.
When it comes to autumn food, many people must first answer crabs. It's OK, autumn is a good time to eat seafood, and besides crabs, fish are also seafood. The Ministry of Agricultural Affairs pointed out that many fish species are as prepared to gain weight in autumn and winter as people. Of course, they are plump and plump, and are very suitable for cooperation as the main source of high-quality protein and infertility and fatty acid feeding. The representative achievements of autumn include scalyfish, white fish, smoke tiger, etc., are all seasonal delicacies in autumn. They contain rich protein and infertility and fatty acids. Eating more can help maintain cardiovascular health and prepare for winter in advance.
{9According to the information from the Heng Administration, lemon fish is the top fish in the top protein content in fish. It is rich in omega-3 non-flourishing and fatty acids. Among them, the content of DHA and EPA is high, which can promote brain development in young people and help maintain vigor. The common cooking method of cherry fish is pan-fried or salt-baked, which are simple and delicious.
Nutrients with rich content of leucorrhea include:
Iron: red blood cells make soldiers, play the role of enzymes, and are responsible for energy generation and enhance immunity.
Synthetic acid: The human body must be nutritious for growth and reproduction, so that the mental energy can be fully concentrated.
The agency data points out that the link amino acids in the protein of whitefish are super high and can increase muscle! Good fat omega3 protects our care. It is often cooked with dry frying, roasted with fire and red.
The rich nutrients of white fish include:
Vitamin B12: Red blood cells make soldiers, maintain the complete operation of the nervous system, and the stomach system
Tobacco acid: The essential nutrients for human growth and healing, so that the mental energy is full of concentration
Phosphorus: Together with calcification, maintain the health of bones and teeth, and regulate the body's acid balance
Oriental Gel, commonly known as Smoke Tiger and Oriental Gel, belongs to the family Chia. "Smoked Tiger" has the best taste in autumn and winter, and the meat is delicate and tender, and can be made into raw fish slices.
Autumn and winter are the seasons for the good development of cardiovascular diseases, and many cardiovascular diseases are eaten. Eating the right food can reduce the chance of cardiovascular disease development. Eat more whole grains, fresh fruits, deep green vegetables, fruits, fish and plant-based proteins, etc., and reduce the use of oil and salt sugar, which is a good caregiver diet.