Peanuts are highly nutritious and are beneficial to health, and are also called "long-lasting fruit". The market size of peanuts exceeds US$90 billion, making them one of the most popular fruits in the world. The rich aroma and crisp taste after baking are all the reasons why peanuts are loved by people. Abbie McLellan, a nutritionist at Stanford Health Care, said that peanuts can be eaten raw, roasted, stir-fried or cooked in a variety of flavors and unique flavors, making them commonly used ingredients in life, including baked goods, soups, salads, Asian cuisine, candy, as well as peanut oil, peanut sauce, etc.
Peanuts considered to be fruit are actually legumes, growing in the hot-blooded area of Hot Rainia. China, India and Nigeria are the largest producers of peanuts in the world; the United States produces more than 6 billion pounds of peanuts each year, accounting for about 5% of the global total peanut production, most of which comes from Georgesia.
According to the information on the Board, Peanuts became popular in the late 19th century, and small pieces from baseball games and horse teams were sold at that time. Now, Peanuts are still the main snack for baseball games and various performances across the United States, and are also a free gift for customers who like restaurants, fast food chain stores Texas Roadhouse and Five Guys.
No matter where you eat peanuts, they are all good for health. According to data from the U.S. Department of Agriculture, a cup of peanut contains nearly 7 mg of iron, 134 mg of calcium, 245 mg of ozone, 549 mg of phosphorus and up to 1030 mg of drill; these nutrients can strengthen the health of the immune system, skin, eyes, bones, and heart.
nutritionist Katherine Tallmadge said that in addition to the necessary vitamins and minerals, peanuts are also related to a large number of phytochemicals. Phytochemicals are a chemical ingredient that plays an important role in preventing chronic diseases.
In addition, a cup of peanuts contains more than 37 grams of protein, which is very beneficial to energy and muscle maintenance, repair and growth; the same amount of peanuts also contains more than 12 grams of dietary fiber, which is very important for digestive tract health and blood sugar control.
And each cup of peanut contains 17 mg of tobacco acid, which is higher than any other fruit. This vitamin B population helps support the digestive system and the neural system, and is also related to reducing the pain of the inflammatory disease.
Micrlan said peanuts also provide healthy fatty and fatty acids such as Omega-3 and Omega-9 fatty acids, which are good for heart health. Tamagi said that peanuts contain enzyme Q10, a powerful antioxidant, protecting the heart from injury.
Peanuts are more good than most people think, but here are 3 reasons to avoid overeating.
First, a cup of peanuts contains more than 800 calories and 72 grams of fat. If consumed in excess, it is not conducive to healthy weight management.
Tamagi noted that many fruits cause problems for people who are allergic to them, and peanut allergies can be fatal. In addition, various peanut foods also contain potentially harmful additives. Macallan said that eating salted peanuts can easily exceed the recommended daily loading intake.
Responsible editor: Gu Zihuan