Cole is a drink that many people love, but its sugar content is quite amazing. Even if you only drink a small can of it a day, the accumulated sugar content is very attractive. It will not only lead to obesity, but also cause serious life-threatening diseases such as diabetes and heart disease.
American spinal pressure urinary therapy practitioner Daniel Pompa shared on IG how much harm a small can of cole per day is to his body. He pointed out that if he drinks a can of cole per day for seven days, he will get a total of 273 grams of sugar, which is piled together like a hill, and it looks quite amazing.
If you drink a can of one can a month and a day, you can drink 4 pounds (1.81 kilograms) of candy, and it will be a bit difficult to put it in a small pot. Pengpa said that many people who are addicted to drinking cabbage even have to drink two to three cans a day, and the amount of sugar they consume is even more difficult to imagine.
Penpa pointed out that excessive polysaccharides are one of the causes of diabetes, with up to 90% of people having pre-diabetes, and it may be too late once they are discovered; and the real fatal thing is not diabetes, but heart disease, medium wind, and all the symptoms accompanied by diabetes, which are more serious and even induce cancer. If you take this polysaccharide every day, you have to pay attention.
View this post on Instagram If I change to drinking sugar instead, will it be a coke?Wu Jingyi, a nutritionist at Changgeng Hospital in Kaohsiung, said that sugary carbonic acid can cause problems such as gastrointestinal inflammation and tooth decay. As for some people, it should be caused by cardiovascular diseases caused by the three highs. If you feel that it tastes unpleasant, you can also choose "sugar substitutes" such as erythritol, which are almost without heat. However, she reminded that eating sugar substitutes will easily "self-comfort" without heat, so eating more. Long-term consumption will not help control weight and may also affect kidney function.
A study published in the journal Stroke shows that drinking two cans of sugar-free carbonated beverages (including artificial sugar replacement) a day may increase the risk of heart disease and risk of middle age in women. Women who often drink sugarless carbonate drinks are 31% more likely to suffer from thrombotic wind than ordinary people. Compared with women who rarely drink alcohol, the risk of heart disease is 29% higher and the risk of death is 16%. Some people have particularly high risks, including obese women.