A 82-year-old female artist still does not quit smoking and alcohol even if her brain is infarction. She can achieve the goal of not having a bed by cerebral care.

The Japanese man, the Japanese man, is 82 years old today. Ten years ago, she was diagnosed with a brain infarction due to stiffening of her lower limbs. Even so, she still said that she would not quit smoking and drinking, but insisted on living vigorously in her own way.

According to a comprehensive Japanese media report, Pingyuan Magnolia is a severe smoker. She can smoke 30 smokes a day and is addicted to alcohol on weekdays. Even if there is a problem with the cardiovascular system, she still does not intend to stop smoking and drinking. When there is a kidney infarction, the doctor told her: "Smoking is the main cause of the disease, but even if you ask you to quit smoking, you probably can't quit." For Pingyuan Magnolia, what is more important is to continue to live the way she wants, rather than being afraid of death and be afraid of death. She hopes that she will not be aware of death and let it happen naturally.

But this does not mean that Pingyuan Ma Bian is completely indifferent to health. In other aspects of life, she actually has her own way of raising herself.

1.Eat only one meal a day

For the sake of controlling weight, she insisted on eating only one meal a day, and held a Japanese dinner with her sister at 5:30 pm. The table is often simple to cook with white rice, miso soup, fish, salads, etc. During the day she usually only drinks coffee and sometimes drinks Eagle or Apple vinegar in the morning.

2. Walk 5,000 steps every day

In order to stay healthy, Plain Magnolia has always had sports habits, such as doing physical exercises and stretching exercises. She also wears her hips and legs through weeding and gardening activities.

After the outbreak of the new crown epidemic, she also set a new goal of walking 5,000 steps a day. She usually walks around at home, watching the TV and pacing lightly.

Pingyuan Ma Bian uses a smart phone to measure the steps. If she doesn't reach 5,000 steps before going to bed, or even runs at home with a conscience, just to adhere to the rules she has ordered. Sometimes she will even go on a long way to find a restaurant where she can smoke. During the event, she will feel full of hope and feel better.

3. Don't go to bed in bed at about 3 am every day. You will leave the bed at 8 am to go to the living room. Sometimes after eating a simple breakfast, you will start weeding and taking care of the plants. To her, if she can't get up, she will not be able to fulfill her wish of "not knowing and not thinking about dying". She hopes to stay energetic forever and walk with her head held high on the road of her life.

※ Reminder: smoking is healthy