Quick walking and running are common sports, and it does not require too much equipment to perform, but according to everyone's health and lifestyle, some ethnic groups may be more suitable for brisk walking on slopes, while others are more suitable for running. For those who want to lose weight, running is more efficient and burns in a short time, but walking on slopes will cause less damage to the period. The health benefits provided by the two are similar. Which one is suitable depends on personal health, environment and goals.
Verywell Health reports on the benefits of brisk walking and running on slopes, factors that need to be considered in choosing, as well as the differences between outdoor slopes and indoor jogging machines for brisk walking or running.
The brisk walking on the slope provides about the same health benefits as running, but some key differences are that walking on the slope has less burden on the correlation, while running is more efficient and can burn more calories in a shorter time. For example, a person weighing 150 pounds can burn up to 474 calories in 30 minutes of running. Many smart watches or applications can calculate the heat that burns during movement based on height, weight and heart rate. Assuming that you want to lose 1 pound of fat every week, you need to create a "hot deficit" of 500 calories through diet and exercise. Factors such as drugs, hormones, and pressure will affect the body's heat consumption.
The benefits of brisk walking and running are not limited to weight loss. The Physical Guidelines for Americans recommends that adults perform at least 150 minutes of moderate strength exercise per week. The health benefits brought by brisk walking and running include better mood and pressure, better sleep quality, decreased blood pressure, lower chances of heart disease and moderate wind, and better balance and coordination.
For beginners who just start brisk walking or running, they should slowly and progressively increase time and strength, and do not increase by more than 10% per week. Even if you only exercise for 10 minutes, you can burn more calories than if you don't exercise at all.
Choose suitable sports requires considering potential health conditions. For example, patients with haemotherapy or knee joint inflammation may not be suitable for running. Choosing a low-pressure slope brisk walking will be less burdened on the relationship; running will also cause greater pressure on the heart and lungs. If physical activities will cause the disease to become malignant, it is recommended to discuss appropriate activities with the doctor first. For people with less exercise time, running may be a better choice and can burn more calories in a short period of time.
Some people prefer outdoor sports, while others prefer to burn heat on indoor joggers. There are advantages and disadvantages for walking on an outdoor slope or running on a jog. Indoor joggers do not have to worry about weather changes, and can provide a smooth and stable slope; however, outdoor sports may save money and enjoy different scenery.