Just after the New Year's holiday, the Lantern Festival is coming again. After the New Year's Eat and Drink, many people will be troubled how to restore their figure. The Yuanqi Network fan group will teach two simple yoga moves this month, inviting everyone to exercise and lose weight.
As a yoga teacher, Chen Shuli started to engage in yoga in her forties. She said that yoga is a twist. If she feels that her waist is one inch smaller, it means that her movements are twisting. Twisting is not just twisting the waist, but stretching the whole body, which can also stimulate the digestive system.
{}Chen Shuli reminds that before starting yoga, you should warm your body first, and you can stretch your body simply by relying on the wall. The key is to push the inner side of your arms outward, then push your hands upward, keep your feet and step downward, so that the two sides of the pelvis should be extended upward. During the stretching process, the ribs should be relaxed, and the breathing and vomiting should be adjusted.
When twisting, the body should not be against the wall, and the lower body should not be followed. Chen Shuli said that if you stand on both legs and twist it is very difficult to twist, you can also step on the chair to help with movement. Many people think that yoga will not train the muscles. She clarified that yoga training is small muscles, and further training can also improve muscle endurance.
In order to reduce abdominal fat, Chen Shuli taught two-stroke stretching movements, namely Lasso and Malician. She reminded the lasso-style knees to fix the pelvis. If the pelvic movement means that there is no successful twisting, and the foot should be pressed down hard to make the twisting not rely on the waist. In addition, the Maridge-style double-foot foot should be stepped downward and twisted with the hands and legs.
Lasso
Marich
A netizen asked, can I do yoga after eating just now? Chen Shuli said it is best to compare the two clocks after the meal. Is yoga too intense for people over fifty years old? She said that she can practice yoga no matter how many times she is, the key is to start with the initial movements and not force herself to do unfinished actions. She said she was 72 years old and continued to learn as a student.