The time has entered autumn from summer, followed by winter waiting for us. At this time, due to the alternation of seasons, the skin is easily dry and cracked, and the temperature is poor in the morning and evening is also prone to colds. Nutritionist Huang Ziqin said that if you pay more attention to your diet, as long as you choose the right ingredients, it will not only increase the moisture and replenish it, but also effectively improve immunity. In terms of diet, it is recommended to choose ingredients with more moisture and fiber, and then pair them with diversified phytochemicals to welcome the arrival of winter in autumn. Huangziqin Nutritional Manager suggests that you can take more of the following autumn ingredients, which can not only regulate your body but also help you fight aging.
Must-eat in autumn: WendanThe representative fruit Wendan of Mid-Autumn Festival is composed of rich dietary fibers, detergents and vitamin C, and there is another special ingredient: naringoside. Naringin has the effects of anti-inflammatory, regulating blood pressure and reducing blood viscosity. Although there are many benefits of Wendan, careful that excessive consumption may cause problems such as gastrointestinal, abdominal cavity and hyperglycemia. Anfa Nutritionist recommends that you should eat no more than 180 grams per day. In addition, if the drug is used, if it interacts with grapefruit, you should avoid eating Wendan during the treatment period; patients with kidneys should also pay attention to the control of blood droplets.
{9 Among them, fruit gel ingredients help digestion and defecation smoothly, and are also conducive to balancing the bacterial phase of the kidney. However, because the water pear is cold, Huangziqin Nutritional Nutrition recommends that you should eat no more than 2/3~3/4 of the gluten (about 165g) a day. Eating too much can easily cause abdominal distension. Known as a spiritual root: 六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六六� The lotus root will have fine stickiness when sliced, which means it contains polysaccharide mucin, which can improve immunity, and rich fiber support helps maintain kidney health.
The special smell of green garlic comes from a variety of sulfur-containing compounds it contains. These ingredients are involved in the liver detoxification function, and have the effect of lowering sterols, which can reduce cardiovascular risks such as aortic sclerosis. Among them, allicin is also condensed as a "natural antibiotic", mainly because allicin has antibacterial effects and can inhibit a variety of bacteria and viruses, such as Hellenic spiral bacteria. In addition, studies have shown that the occurrence of several cancers may be reduced, such as stomach, kidney, and kidney cancer. Green garlic is a good help for the health and anti-aging of cells.
Huang Ziqin Nutritionist shares that as long as you integrate healthy diet into your life habits and choose the right food, youth can also be a habit.
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