Five fruits and vegetables every day. The National Health Administration recommends that adults over 18 years old should eat at least three servings of vegetables and two servings of fruit every day. And it would be great if it can increase the fiber feeding while also helping to lose weight! "Yuanqi.com" compiles 10 fruits that help reduce weight. Those who want to lose weight can choose the following fruits to maintain a balanced dietary weight control.
1. Applenutritionist Liu Yili said that Apple is low in heat, rich in vitamin content, and has also a low dietary fiber content, so Apple is regarded as a "fat-reducing cherry". Apple's peel has high nutritional value. It is recommended to eat it with the skin together when eating Apple, which is most beneficial to health.
Apple is a low-GI fruit that is suitable for people with diabetes, people who have fat loss, and people with three high problems. However, if you are a person with gastritis, you can peel it and eat it.
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It also contains rich dietary fibers, which can stimulate peristalsis in the kidneys, speed up fat decomposition, and help reduce weight. Some people will replace breakfast with strange fruits in the morning, but nutritionists remind that if you replace breakfast with strange fruits to lose weight, you should also use tea leaves eggs to avoid insufficient protein intake.
Banana is rich in dietary fiber, which can promote stomach peristalsis, improve constipation, and remove old stools; resistant powder can produce a foot feeling, reduce regular meals and heart ingestion, and also help with kidney health care, blood sugar and weight control.
However, nutritionists pointed out that resistant powder exists in immature green bananas. As the bananas ripen, the resistant powder becomes less and the sugar content becomes higher. Therefore, friends who want to reduce weight should choose immature green bananas to have this effect. And although resistant powder helps to control weight, you still need to pay attention to the heat extraction. Each banana is about 90 calories. Eating it in large quantities will cause excessive heat extraction, resulting in obesity and stomach discomfort.
Bao contains rich nutrients such as fiber, vitamins, protein and minerals, and does not contain citric sterols. Compared to apples, oranges and grapes, this fruit contains less sugar. It is one of the greatest fruits that help reduce weight and promote the body's new Chen Daixi.
Tomatoes are rich in antioxidants, which help reduce retained moisture and inhibit leptin resistance. Lepidine is a protein that inhibits appetite and controls weight.
Tomatoes have low heat; one large tomato has a heat of about 29 calories; 10 small tomatoes (weight about 133 grams), and the heat of only 44 calories. The dietary fertility is high, which is equivalent to a bowl of cooked high-quality vegetables, and vitamin C is equivalent to an orange. It is a good choice to be careful.
6. MangoMango has high sugar content, and most people think that eating mangoes will make you lose weight. But mangoes are also high in size, which is suitable for reducing heavy diets. Mango can also lower blood pressure and help regulate blood sugar, both of which have a role in the New Chen Daixi. Thank you very much, it will be directly helpful for weight control.
Lemon rich in vitamin C, many people will regard it as a whitening sacred product. But in fact, lemon contains many nutrients, which is mainly used to promote the new Chen Daixi. Eating more lemons can not only whiten it, but also lose weight. It is said to be a fruit that you get more. However, when eating this sour fruit, I remember not to eat it on an empty stomach.
Grapefruit is a very good type of fruit for weight loss. Grapefruit has a relatively low calorie content, and even if you eat too much, it will not affect your weight loss. The point is that grapefruit has high content of the drill elements, which can reduce the fat and moisture accumulated in the lower body. People who want to remove the avocado type should not miss it.
金花花花 (blue raspberry, raspberry, mulberry, black currant, strawberry, etc.) have low heat and high fiber content. A study shows that compared with those who eat 65 calories of sugary snacks, people who eat 65 calories less than 133 calories at dinner. Another study that has been following the dietary patterns of more than 130,000 adults over 20 years has found that fruit is one of the best fruits to maintain a healthy weight.
10. Citrus A medium orange contains about 60 calories and 3 grams of veins, while grapefruit contains about 100 calories and 4 grams of veins. Citrus is listed as a fruit with a low glycemic index due to its high moisture content and high fiber quality, which can stabilize blood sugar and maintain a foot feeling for longer.
Finally, I would like to remind everyone that fruits are highly sweet, and it is impossible to lose weight by eating fruits desperately, and you will also get "fatty liver". A balanced diet is the correct solution to make your body healthy.