How to use the "eating" to escape the bad emotions? Replenish 4 Happy Nutritions, 1 drink in the morning and evening

Have you eaten "Happy Nutrition" today? Modern people have a fast pace of life, and as the pressure increases, they will also cause bad emotions. In fact, diet adjustment can improve spiritual immunity, such as ω-3 fatty acids, tryptic acid, vitamin B group, vitamin C, calcium and oxidation. These nutrients can promote a happy mood and reduce life pressure.

4 Dahappy Nutrition

Zhang Lijuan, a nutritionist at Tainan Municipal Hospital, said that common Happy Nutrition includes ω-3 fatty acids, tryptophan, vitamin B group, vitamin C, calcium and sterilization. Taking relevant foods can help reduce stress.

ω-3 fatty acids: an important component of brain and neuronal cells and transmission. Because of its antioxidant and free radical scavenging ability, it can increase the secretion of serotonin and improve depression. Common foods include saury, saury, sardine, sardine, sardine, etc.

Tryptophan: Plays a major role in sleep adjustment and can help people stay relaxed. Common foods such as chicken brisket, pork belly, fish, edamame, pumpkin seeds, beef steak, chicken eggs, traditional tofu, fresh milk, etc. contain natural tryptophan.

Vitamin B group/calcium/calcium: For example, brown rice, coix seed and other grains; or green vegetables, beans, milk, etc., help maintain the stability of the nervous system and reduce anxiety.

Viotamin C: A powerful antioxidant that helps reduce stress and activate immunity. Citrus fruits and bali are rich sources of vitamin C.

Avoid high-sugar and high-fat foods

Zhang Lijuan reminds that in addition to increasing happiness nutrients, we should also avoid high-sugar and high-fat landmine foods that affect mood. High-sugar foods such as fine detergent, candies, cakes, and dried baking. Although it can stimulate serotonin secretion in a short period of time and produce static effects, sugary foods are easily absorbed by the kidney and stomach, which can easily lead to blood sugar unstable. At the same time, it will consume a large amount of vitamin B group, affecting pressure resistance and stability.

High-fat foods with high proportion of animal fat and food fat can easily block blood vessels, causing blood to mix and oxygen exchange ability to decrease. When the calcified sterol index increases, the human body's pressure will not decrease, which will increase the possibility of cardiovascular disease.

It’s better to eat three meals like this.

How to eat three meals to be healthy? Zhang Lijuan suggested that 1 cup of milk every morning and evening, each meal has a big fist, a little more vegetables than fruits, a palm of beans, eggs, meat, a teaspoon of fruit seeds, and at least one meal of three meals to eat all kinds of food. Establishing a balanced and diverse dietary habit and focusing on taking various nutrients will help improve spiritual immunity, enhance the ability to stress life, and make your mood more stable and happy.

【This article is authorized by the uho Health Network, and the original article is published on the website: https://www.uho.com.tw/article-62285.html】

(Responsible editor: Ye Zicen)