Today (22nd) is the winter solstice, and you should eat soup. But soup is made of glutinous rice and is difficult to digest. Yu Dunci recommends that eating a bowl of vegetables before eating soup is easier to digest. She also reminded that if patients with stomach diseases, diabetes and three highs, just taste it with a slurry and don’t eat too much.
Sh Dunci, a nurse at the Clinical Toxic Center of Linkou Changgeng Hospital, pointed out in his face that soups are delicious and delicious, and both adults and children like them, but eating a bowl of vegetables before eating soups is better digestive and healthier. She reminds everyone that the following 8 things should be paid attention to when eating soup.
{9 It is best to stutter carefully 3 hours before going to bed, and do not watch TV or do other things at the same time to avoid increasing the risk of choking. The elderly and children should have someone to accompany them when eating soup. Patients with stomach diseases, diabetes and three highs should just taste the soup (don’t exceed two packs of soups) and reduce the amount of food. Eat a bowl of vegetables and appropriate protein food before eating soups.3: The packed soups have high phosphorus content, and do not forget to eat with the pigment and phosphate agent.
4: The soup and the soup are cooked separately (firstly cook the soup with a large pot of water and pour out the water, then boil another pot of water and add the soup).
5: Do not add sugar to the soup with a packed soup. Cook the soup at about 65 degrees C to eat. The cold soup is difficult to digest.
6: Do not add oil or stir-fry the soup as much as possible. Add more vegetables, mushrooms, etc. to increase the filtration.
7: Children should avoid red soup to prevent artificial pigments
8: If it is difficult to digest after eating soup, you can eat papaya produced in the season.