The perseverance of daily exercise can make both body and mind lighter. After retirement, Wang Juan, a plastic surgeon who has been in the industry for 40 years, became a blogger who promotes health knowledge. She introduced a simple action that can maintain a low appearance as long as you continue to do three minutes a day.
Wang Juan showed this simple action that can be practiced throughout the body:
‧Both hands clasped, arms stretched back‧Looking back, stretching the head part, tightening the core of the abdomen
‧Hip tightening
‧Twin legs, try to lift the foot and heel
Wang Juan said that this action can make the face and skin unrestrained and improve the youth. She is 66 years old and has no beauty or camera filters. Her appearance and body look like she is 36 years old.
A netizen asked if he always wanted to hold his breath when doing this action. How should he breathe? It is best to close her mouth when filling her mouth, and at the same time, tighten her chin, and kiss the sky with her upper and lower lips. In this way, the facial muscles, veins and chin muscles will be used forcefully, so that the face and veins will not collapse, and the double chin will be relieved.