To relieve cough and relieve phlegm… There are 6 benefits to eating loquats. What is the daily consumption limit? Nutritionists will teach you how to choose loquat!

Spring is the season when loquats are in full bloom, and now it is time to eat loquats. Loquat has high nutritional value and is rich in nutrients such as tobacco acid and leaf acid, which are rich in fat-soluble vitamins A and E, and water-soluble vitamin B. It also has a lot of content and has the effects of protecting eyes, protecting the heart, improving antioxidant ability, and anti-cancer.

You can eat up to 12 pieces a day,

Nutritionist Liu Yili said that loquats are only available during this period. It is recommended that you eat up to 10 to 12 pieces a day, which can protect your eyes, protect your heart and fight cancer. Because loquat fat-soluble vitamins A and E are high, in addition to being fruits, you can also add vegetables. For example, white fungus is added with red, wolfberry and loquat and cook it into "silver loquat soup", which is a good nourishing soup.

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2. Rich in vitamins A and E, protecting the eyes, heart protection, and anti-cancer

Loquat pulp has high content of vitamin A and β Hulu and E, which is helpful for eye protection, heart protection, improving antioxidant, anti-cancer, and skin care.

3. The content of tobacco acid is high, which can stabilize the nerves and relieve the mood.

The content of tobacco acid in loquat is particularly rich, which can help stabilize the nerves and relieve the mood, and can help the care of the mouth, skin and tongue.

4. The leaf acid content is high, which prevents cardiovascular diseases

Loquat has a large leaf acid content. In addition to being suitable for pregnant women, it can also prevent cardiovascular diseases, especially in spring, the climate is unstable, which is prone to cardiovascular diseases and risk of risk. Therefore, eating loquat can protect the cardiovascular system.

5. Water-soluble fiber is high, suitable for weight reduction

Loquat has low heat, not high-quality fruit, but has a higher water-soluble fiber content and is suitable for people with weight reduction. You can eat up to 10 to 12 grams a day.

6. Contains ionic ions, which helps regulate blood pressure.

Loquat also has a large amount of water content. It is a fruit of middle-drunk, which helps cardiovascular care and promotes blood pressure regulation, but it is necessary to treat kidney patients.

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How to choose loquat?

Liu Yili recommends that you observe the appearance. If the loquat peel is too naughty, it is not fresh and should not be selected. You should choose the darker the color, the better the sweeter the sweeter the fruit. The larger the fruit grain, the better, which means that the flesh is rich and juicy.

Responsibility Edit: Wu Yifan