In just one or two months, 25 kilograms were reduced, and the father of Yu, who was over 40, changed from a big belly to a handsome man with a solid body, won the fitness center reduction champion. But the price of eliminating beer belly is a bit intriguing. He was originally a cute young uncle. He suddenly got older than ten years old, his face was sunken, and he became a "stinky" and thin grandpa.
Quick weight loss. Be careful of your face getting olderHow to reduce weight healthily and not get older? This should be the secret that every Futai father wants to know. Many people are holding beer belly and always keeping their fat waists covered with things when walking. During lunch break, others can lie on the table and sleep, but the big-bellied man can only sleep with his head on the sky and lean on the back of the chair.
{Domestic power reduction and the president of the North Protection Branch of National Taiwan University Hospital Huang Guochen pointed out that beer belly is an adjective. As long as it contains alcohol, the heat will be high. Therefore, not only drinking beer, but also rice wine, red wine, whiskey, sorghum wine, etc., as long as the alcohol content exceeds 30 grams a day, fat will accumulate in the abdomen in the long run.
Zhi Dunren, chairman of the China Obesity Research Association, said that in the process of reducing the retardation, middle-aged uncles often fall into difficulties such as "repeated happiness" and "lost their stomachs and showing old age". By reducing a large amount of hot intakes for a while, they can indeed lose weight quickly, but the results cannot last long and the gelatin on their faces is lost, which looks even more old.
文文机 said that after the age of the year, the speed of Chen Daihui has slowed down, and he has been sitting and not moving for a long time and lacks movement, so fat is easily stored in the internal organs and the subcutaneous tissues of the abdomen. Therefore, if the middle-aged fat uncle wants to eliminate beer belly, the first key is to reduce the overall heat intake.
For example, if the work content is calm, multiplying the weight by 30 is the heat required for a day. 70 kilograms of adult men need about 2,100 calories per day. If you want to eliminate fat and reduce weight, it is recommended to start by reducing the heat by 500 calories per day.
Three meals and eight cents to choose good foodYidunren suggests that three meals and eight cents to choose good and appropriate foods, such as whole grains, fresh fruits and vegetables, white meat, etc. As for red meat, alcohol, and exquisite flour foods such as bread cakes and white rice, you should touch as little as possible.
In addition, if you want to increase muscle and reduce fat and make your abdomen flat, you also need to cooperate with sports. Huang Guo believes that simple walking is difficult to eliminate abdominal fat. It is best to seek the assistance of professional sports coaches and remove local fat through core courses.
文甜官网 said that in the early stages of weight loss, you can quickly walk in parks and school exercises, but in the later stage, core and resistance movements are required, such as raising your back, lying on the ground, sticking your feet, etc., to train the abdominal core and increase muscles.
The later the treatment, the fewer hairs I savedIn addition to a big belly, many fathers also suffer from hair sleepiness. "Ten heads, nine rich people." This is just used to comfort the head man. For the head father and the uncle in the Mediterranean, every time I enter the elevator and take a self-guided look, I always get used to get my hair habitually. The hair volume is getting thinner every day. No matter how you suck it, it is useless, and it is still shiny, revealing my old age.
Cai Chengfang, professor of skin department at National Taiwan University Hospital, pointed out that there are things worth paying attention to at every stage of life. Many men are busy with work after getting married and no longer pay attention to their figure and appearance. When they enter middle age, their waists are seven or eight inches more than when they were in the army, and their hair volume has decreased, and even the front is brighter.
Cai Chengfang said that there are many causes of hair loss in men, including diseases, drugs, chronic inflammation of the skin, as well as aging and male dysfunction. The main cause is male dysfunction. It is impossible to cure it. If it is treated vigorously, it can only partially resolve it, delay the speed of hair loss, and maintain a certain amount of hair.
如果沒有治療，放任頭髮掉落，隨著年紀老化，等到了中年，因工作所需，或是突然重視外表，才想要挽回，拉住青春的尾巴，效果有限，「愈晚治療，能救回來的頭髮就愈少」。
Male Ejaculation Treatment May affect spermCai Chengfang said that there are more and more methods for treating male Ejaculation, including drugs, topical water, light and hair transplantation, each with its own advantages and disadvantages. Overall, male Ejaculation Treatment will be the best after one and a half years, with only two percent continuing to improve, and the effectiveness of most patients gradually deteriorates.
In terms of oral drugs, there are currently two types of drugs, both of which have their side effects. Clinically, it was found that about 3% to 4% of them have worse sexual desire after use, affecting erectile function. Furthermore, about 10% of the sperm quality has become worse. "If you win the big head, the small head may hang down your head." This has allowed many male patients to take a short walk.
Cai Chengfang pointed out that in addition to the regular treatment, there have been many treatments that promote hair growth in the market recently, such as skin stylus (sticking), fertilization injection, PRP, etc., because there are not many related medical literature, it is difficult to evaluate the effectiveness.
For many male uncles, hair can be saved, but Cai Chengfang believes that it should be effective in treatment. Patients should not have high expectations, because there is still no treatment method that can restore young hair volume.
Doctor DingAbide by 75210, Focus on cleaning and losing hair,
Mid-aged and thick-waisted uncle can also shake oil and eliminate beer belly. Director of the China Obesity Research Association, Shi Dunren, proposed the principle of "75210". Sleep at least "7" hours every day, "Five" fruits and vegetables every day, sit in front of the computer, do not exceed "two" hours, walk "one" hour every day, choose "zero" cabbage, as long as you grow habits, you can get healthy and lose weight. Middle-aged and uncles can still wear their young pants..
Cai Chengfang, professor of skin department at National Taiwan University Hospital, suggested that middle-aged fathers eat light food, eat less spicy, fried and high-hot foods, and quit smoking, pay attention to cleaning the safety helmet and clean the hair thoroughly, so as to avoid severe oily skin, which leads to inflammation of the hair follicle or wet rash of the skin, unhealthy skin, and more dandruff in the head, which can easily increase the chance of hair loss.