Which is the best food to eat with a small amount and a large amount and a small amount and a small amount.

The weather is getting hot, and the summer is approaching, and it is the peak season for fattening. Various ways to reduce weight are used to keep getting a pot, but to reduce weight, do you need to "eat a small amount and a lot of meals"? Or "large amounts and small meals"? Which weight reduction effect is better? The differences in diet patterns were analyzed from different levels.

Frequent eating increases the feeling of hunger

When we eat, our bodies secrete hormones related to our feet, and transmit the signals that have been eaten to the brain, which will produce a foot feeling. Research has found that "small amounts and more meals" will not only not reduce appetite. When eating the same hot amount, eating more frequently increases the feeling of hunger and even craving for food.

{9 After eating the food, it will be digested and decomposed into small molecules of nutrients, such as glucose, amino acids and fatty acids. At this time, the human body will secrete intraocular to help these nutrients be brought to the cells as energy to save; on the contrary, when on an empty stomach, in order to maintain blood sugar stability, it will secrete glucagon to decompose stored liver sugar and provide it with cells for use. As the fasting time is extended, fat-burning effect will be produced.

But if you perform "small meals" and frequent eating, it will stimulate insulin to work continuously, causing the body to move towards the energy storage path, and instead fail to provide the opportunity to decompose fat for glucoconide.

If you use the "small amount and multiple meals" method to control the heat, because the heat assigned to each meal is low, the types and items of food that can be selected will be limited, and it will be more difficult to implement the heat. On the contrary, if it is adjusted to "large amounts and small meals", eating a regular meal is evenly balanced, and learning to avoid being tempted by being fond of snacks, snacks, drinks, etc., is it easier to do?

Total heat control Lightly reduce weight

In recent years, various weight reduction methods such as ketogenic diet and 168 off-dinner methods have been popular in the market. Research shows that different weight reduction methods are similar to controlling the daily heat intake. In fact, as long as the total heat control is done well, several meals a day will not affect the effect of weight reduction.

There is no perfect way to reduce weight in the world, only choose the most suitable mode for you and has the perseverance to perform for a long time. Doing a good job in total heat control, paying attention to nutrition balance, less processed food and more prototype foods, and matching good sports and lifestyle habits is the only way to reduce health and weight.

Remind people with renunciation syndrome that if blood sugar, blood pressure, blood lipids and other abnormalities, they must consult professional advice before doing diet control.