When it comes to the simplest way to strengthen muscle strength, many people would like to praise "squat". The squat method has changed thousands of times, and many people worry that it may cause damage to the knee due to improper posture, or the effect is not as expected. Today, Chen Shaowei Allen teaches you the squat teaching that can be started in just five minutes, so that you can easily master the skills of squats and start the video quickly!
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2. When squatting, you should first flex the flexion of the flexion, that is, push the buttocks back and lower (translate) to the back and bottom of the body, and sit on the chair to move the buttocks toward the back and down. During the knee joint, you should only do a slight flexion, rather than just squeezing the knees.
3. During the squatting process, keep the back naturally straight from the chest to the waist. Do not arch upwards to the back or thrust forwards, and retract your lower abdomen to maintain the core strength status.
4. During the movement process, be careful to always face the 2-3 toes on the back of the foot, and do not deviate.
Squats not only strengthen muscles, but also help stabilize the lower body, strengthen immunity, promote new Chen Daixi, and achieve a slimming effect.
I wish everyone can have a healthy and confident body, and still want to know more about the content, please follow and subscribe to Girl Yang!
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