Aged 45 to 59 is the key period for health. Adhering to the "Two Eight Rules" will make you stronger

From the perspective of human health, 45 to 59 years old is an age when the body functions are prone to problems. Chen Daixie, a new body in this age, began to slow down, and his immunity gradually declined. It can be said that it is the key period for life health. If it is well maintained, it will become younger and younger like a young person; if it is not properly maintained, not only will the body be damaged, but also the body can also be affected. What should be done at this time to get away from the disease and ensure long-term health? Here, we might as well explore the 28 methods of nurturing from a medical perspective:

(1) Diet: 2-point fine 8-point coarse

Regarding diet, you should do “ 2-point fine 8-point coarse ” do not eat too finely, eat more coarse flakes. Crude food can provide people with rich nutrition and are also rich in dietary fibers. The dietary standard has strong water absorption. After absorbing water, it can expand several times, making the stool more relaxed and soft, and at the same time accelerates the peristalsis of the kidneys and reduces the time when toxins in the body decompose and stay in the kidneys, which is beneficial to physical health.

{2) Dressing: 2nd-square-warm

The temperature in severe cold winter is very low. We must add appropriate clothes in time according to the changes in the weather. We must not wear too little to make the seedlings look good. Especially the parts that should keep warm are the palms, joints, and abdomen. The cold will generally enter the body from the palms and abdomen. If these two parts are not kept warm, they will easily catch a cold. If the cold part is in the joints, the situation will be more serious, and it is easy to experience post-mortem symptoms such as symptom inflammation and joints in the future.

However, it is worth noting that you should not wear too warm and not wear too thick. Because I wear too much and too thick clothes, it is not easy to dissipate. Once the body temperature changes, I can easily catch a cold. In addition, wearing too much and too thick clothes will reduce the body's ability to resist cold, leading to a decrease in the body's immunity, and people are more likely to get sick. Slight cold can stimulate the human body, promote blood circulation, and is conducive to the movement of the body's internal organs and blood, and can enhance the body's cold resistance and immunity. Therefore, when it comes to dressing, we need to discuss the issue of "two-minute cold and eight-minute warm".

(3) Disease: Dichotomous treatment Eight parts of the treatment

Many times, it is when the disease has arrived that people begin to receive medical treatment at a loss. In fact, for diseases, we should do the following: "two-part treatment, eight-part prevention," which is called "two-part treatment," in Chinese medicine," cure before disease. &ldquo: "Treat before the disease" not only tells doctors to be clear about the patient's condition and prevent it before the disease occurs, but also shows that we should do early and strengthen the body to eliminate evil before the disease occurs.

For example, in winter, many people are prone to cardiovascular diseases. Take brain infarction as an example. Once they develop a disease, they will go to the hospital for treatment at the first time to determine the drug plan. Then long-term drugs are needed to control the condition and prevent relapse. At the same time, in addition to the treatment of two parts, eight parts of life regulation is particularly important, including dietary schedule, rehabilitation, and psychological adjustment.

(4) Eat: Two-part food is the best place for people to eat. Regarding eating, we have to discuss the issue of "two-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four-four You cannot eat too much, otherwise the stomach will be unable to peristaltic and affect digestion and absorption, and you will have no appetite after eating. If you eat under a stubborn state, it tastes good no matter what the food is eaten. In addition, you must not eat too much at night, because you have to sleep at night. If you eat too much, not only will your stomach feel uncomfortable, but it will also affect your sleep. Eating too much at night can easily lead to obesity, which can easily lead to various diseases.

In short, 45 to 59 are the long-term decision and golden period. At this stage, we must achieve the “ diet, clothing, eating, etc., and study the disease, and preventing disease. Only by doing this can we be healthy for the rest of our lives.

Author introduction: Pharmacist Fang Jian, deputy director of the Mainland 3A Hospital, the original text is taken from "Sohu Network"