"I obviously wear a lot, why do I still catch a cold?" A 78-year-old woman went to the Central Medicine Department of Ciqi Hospital in Taipei for a consultation a few days ago. After Chen Jianlin, director of the Central Medicine Department, asked, she found that the woman was worried about her shoulders and belly, and she always wore a lot and did not sweat. Chen Jianlin said that wearing too little and too much is not enough, and the fine holes of the hair will be opened after sweating, "just like the doors of the body are opened."
Chen Jianlin said that among all parts of the body, the back is an important part of the body that sends the air to all parts of the body and to dispel cold. Once you are exposed to cold, the lungs are prone to weakening, causing cough and various vertebrae diseases, which can easily cause the menstrual cycle to become misaligned, causing symptoms such as pain and low back pain. From a medical perspective, the back is the main focus, and the acupoints of the five internal organs of the body are here. Many colds start from the back.
Chen Jianlin said that human body has 6 parts that control the function of the body. First, the neck is the Fengchi point, the Fengmen point and the Fengfu point on the neck, which is the most likely door to invade cold evil. It is recommended to wrap a scarf to prevent Fenghan; second, the shoulders, the shoulders will be painful when they are cold. It is recommended that the quilt should be able to cover the shoulders and keep warm when sleeping; third, the back, keep the temperature of the back, which can prevent cold and damage the body.
The fourth is belly button. When sleeping, you should pay attention to keeping your stomach warm. Children can consider surrounding the upper abdomen and keeping warm. Fifth, knee pads. Girls sometimes wear short skirts in winter, and use clothes and blankets to keep their knee pads warm. Finally, the foot bottom, which is the end of the circulatory environment, which has poor temperature preservation. The cold air invades the circulatory environment and is prone to poor blood circulation. It is necessary to avoid directly touching the ground with ice and blanches. You can also use hot water to soak your feet more often.
Chen Jianlin said that once the above six parts are exposed to cold, it is easy to cause damage to various organs or functions, causing diseases. Cold invades the body and is the source of many diseases. Only by keeping warm can we avoid cold and cause diseases. In addition to wearing warmth in the six parts, you can also drink red sugar water and ginger to keep warm.