People often have the habit of eating midnight snacks, but the impact of midnight snacks on the body is actually beyond everyone's imagination. It is not only easy to affect the kidneys and stomachs, but also can easily increase the risk of various chronic diseases and the risk of acute cardiovascular and vascular diseases in the long run. Dr. Chen Jieyu from the Cardiovascular Center of Guotai Hospital pointed out landmines and reminds the public that it is better to avoid them as much as possible.
Late-night snacks can easily increase the burden on the heart, lungs, stomach, and kidneys, and will increase the risk of cardiovascular and vascular diseases in the long run!
Doctor Chen Jieyu pointed out that although it is generally recommended to sleep and avoid eating, the later the body's new Chen Daixie will gradually decrease. Therefore, it is recommended to avoid unnecessary eating after dinner. If you are busy with work and eat late, you may eat early and not eat too much to avoid increasing physical burden.
If you eat late for a long time and eat midnight snacks, in addition to being prone to obesity, increasing stomach burden and increasing risk of stomach diseases over time, it will also increase the chance of diseases such as the three highs, epidemiological diseases, and sleep breathing cessation. It is worth noting that sleep breathing cessation is not only easy to affect sleep and easily become tired after waking up, but also increase cardiopulmonary pressure, which can easily increase cardiopulmonary disease. Under the combination, the chances of acute cardiovascular and brain vascular diseases such as median and myocardial infarction will gradually increase. This is also one of the reasons why brain wind and myocardial infarction are prone to occur in the middle of the night.
Late-night snacks often affect 6 major landmines of health. Medical: High oil salt sugar is really avoided as much as possible!
Dr. Chen Jieyu also reminded that in modern delivery, people eat midnight snacks such as crispy chicken, fried chicken, burgers, potato noodles, etc. It is also commonly seen as desserts such as cakes and donuts. They are usually high in oil, high in sugar and high in salt. These can easily cause blood pressure, blood sugar and blood lipids to be unstable. If it is occasionally done, it is good, but it will easily cause problems with blood vessel health in the long run. But in addition to being too much portion, it is often seen that people who eat this kind of food have grown into a habit of eating late-night snacks. Even if they don’t feel that eating is often a big deal for the body.
Therefore, it is reminded that if people really want to have midnight snacks, it is recommended to pay attention to food type, eating time, and eating portions to avoid increasing the risk of various diseases over time.
He had a myocardial infarction after eating midnight snacks. The doctor said that his diet should be improved as quickly as possible!
Dr. Chen Jieyu shared that a case of myocardial infarction was not ill after first aid. However, I learned that I usually have poor diet and love to eat midnight snacks. The midnight snacks are high, salt and oily, and the BMI is 30, which is already a disease-type obesity, and also has three highs and sleep breathing cessation. Although life was saved after emergency treatment, if the dietary habits and lifestyle have not improved again, it is unlikely that myocardial infarction will recur.
The doctor also reminded that obesity is one of the root causes of all diseases. I believe that the disease-type obesity of BMI30 is not the case at the beginning. The physical condition is the result of the long-term establishment of dietary habits. Even if you are not at this extreme obesity, bad diet may be affected, and the public should pay attention.
Prevent late-night snacks from increasing risk of heart and brain vascular diseases, 6 medical advice and pay attention to eating healthy portions!
Dr. Chen Jieyu said that it is best to avoid eating midnight snacks as much as possible. It is best to fill your stomach if you can have dinner. However, if you really have a little hungry at night and want to eat something, in addition to recommending as soon as possible, you can also choose low-oil, low-salt, and low-sugar foods. It is best to use prototype foods and healthy foods, such as fruits, fruits, high-quality, milk, etc., to avoid high-oil, high-salt, and high-sugar foods such as crispy chickens, desserts, potato slices, etc. Also pay attention to the portion size. Eating too much healthy food can easily lead to obesity and increase the risk of chronic diseases. Developing a good diet habit in daily life will also help your body health and avoid various diseases such as heart, brain and blood vessel diseases.
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