Sesame can lower blood sugar, strengthen kidney disease, and help detoxify! Nutritionists revealed that "scattered directly on the dishes" has a huge discount

The common "seeds" in daily diet are rich in nutrients that can stabilize blood sugar, support menopause health, and promote swelling in the kidneys. If you just spread it casually in the cooking, the effect will often be greatly reduced. Japanese nutritionist Mirei introduced that by correct consumption and simple "add a little" habits, this seemingly simple ingredients can become a powerful backbone for beauty and health.

The three health forces of sesame

1. It helps stabilize blood sugar and reduce liver fatigue

Sesame's unique polyphenol ingredients "Sesamin" and "Sesamol" can help sugar and fat reproduction, and increase blood sugar after meals, and at the same time activate liver detoxification enzymes to reduce fatigue. It is especially suitable for people who are prone to fatigue and love to eat sweets.

2. Supporting female hormone balance

"Sesamin Lignon" in sesame has a similar effect on female hormones, which is helpful in improving menopause misfits and adjusting hormone balance, and helps prevent bone relaxation and relieve pre-symptoms.

3. Food fiber promotes kidney health

Each tablespoon of sesame contains about 1.2 grams of food fiber, mainly insoluble fiber, which can stimulate peristalsis, promote defecation, and improve internal bacterial phase of the kidney, help skin health.

Attention! Eating whole sesame seeds has low absorption rate

Although sesame is rich in nutrients, it is difficult to digest and absorb. Directly, the whole sesame seeds will be cooked, which will cause most nutrients to be lost. It is recommended to use grinded sesame seeds (such as commercially available grinded sesame or grinding) to maximize nutrient absorption and fragrance.

Simple and sustainable sesame "add a little" method

• breakfast sugar-free quality + sesame + honey

Stable blood sugar, adjust the environment of the kidneys, and promote skin beauty.

• Na bean or mixed with tofu + sesame

soybean anionetic and sesassilol can adjust the pre-symptom and relieve menopause symptoms, and double-face support for women's health.

• Add sesame seeds to soup or miso soup to increase foot feeling and help blood sugar control.