The popularity is amazing! The doctor announced that 5 large bags of food are the devil who is a big wound. The first place is everyone often eats lunch.

The three highs of hypertension, diabetes, and hyperlipidemia are risk factors for chronic kidney disease. Unhealthy diet may also lead to the three highs. There are 5 highs that the kidney doctors have published in the list of five high-heat foods that can cause kidney damage, including potassium, small bags, water, fresh meat and big soup, etc., which are actually the foods we often eat for breakfast and lunch.

According to a special article by the doctor of the kidney and corpse department, Hong Yongxiang, pointed out that the most common causes of chronic kidney failure are hypertension, diabetes, and hyperlipidemia and other diseases related to epidemiological syndromes. In terms of diet, high-oil, high-salt, high-sugar and high-heat foods are often the devil who is a trauma. The powder is high in heat and pork belly. When the powder is tightly wrapped in the pork belly, it will not miss the oil and eat it completely into the stomach and it will be super harmful to the kidneys.

Hong Yongxiang said that in the clinic, he often heard that his kidneys accidentally ate the following five bags of food, which greatly reduced the function of his kidneys. He reminded his kidneys to eat as little as possible.

5 large bags of food and kidney damage, the first place, the first place, the 10-pack of 10 pieces, about 750 cards, 3}

second place, the 8-pack of 8 pieces, about 520 pieces, 3}

third place, the 10-pack of water, about 500 pieces, 3}

fourth place, the 8-pack of 400 pieces, 400 pieces, 3}

fifth place, the 1-pack of pepper, about 350 cards, 3}

(the data is quoted from the face powder "Hong Yongxiang's siege method of chronic kidney failure")

{twenty three} {twenty four}

Taiwan has a large number of chronic kidney disease patients. If you don’t want to clean your kidneys, you need to strictly control it

Taiwan has nearly 100,000 people with clean kidneys. According to statistics, 1 in every 8 adults has a change in kidney disease, and the prevalence rate of chronic kidney disease over the age of 20 reaches 12%. Chronic kidney disease is divided into 5 stages. By the third stage, we enter the moderate to severe kidney disease stage. At this time, the kidney has begun to clearly be affected, especially in the fifth stage, the kidney disease cannot perform normally and uremia will begin to occur.

Is it necessary to wash your kidneys in the moderate to severe stages? Zeng Bairong, the attending physician of the Department of Bone Institutional Department of the National Tai Hospital and Neihu Guotai Clinic, once visited and pointed out that patients in stage 3 to 5 do not need to wash their kidneys immediately. At this time, chronic diseases should be controlled, including blood pressure and blood sugar, reduce high-protein foods, and control the intake of phosphorus and ion, so as to avoid internal organs, soup juice and other foods. In addition, avoid taking unnecessary medicines as much as possible.

The Golden Eight Constraint for the Three Highs of the Brain Control

The first thing to do to maintain the health of the brain is to develop a healthy lifestyle. The International Brain Medical Association and the International Brain Foundation proposed the "Golden Eight Constraint for the Brain Control", which includes the control of the Three Highs, healthy diet, regular exercise, weight control, avoiding taking inappropriate drugs, drinking more water, not smoking, and regularly checking the kidney function.

The National Health Administration reminds that urinary examinations and blood tests are important treatments for judging kidney health. Currently, the National Health Administration provides adult prevention and health care services for people aged 40 to 64 every 3 years and for people over 65 years of adults once a year, so as to facilitate the early detection of chronic kidney disease and the three highs of the country.

Kinetic Gold 8 Countermeasures

1. Control of the three highs: regular health examinations and early detection; those with the three highs should be controlled by taking medication at regular intervals.

2. Healthy diet: Eat less protein in excess; eat less foods with high oil, high salt, high sugar and high heat.

3. Regular exercise

4. Weight control

5. Avoid taking inappropriate drugs: Do not take non-steroidal pain relief medicines and Chinese medicines with unknown origins.

6. Drink more water

7. Don't smoke

8. Check the function regularly