Can watermelons be strong? When is the best time to eat? You should know these things when eating watermelon

Summer is here, and sweet and juicy watermelon is the most popular fruit. It is red and yellow flesh that attracts people, and contains vitamin A, β vegetarian, ion, dietary fiber and other nutrients. The flesh tastes full, which helps reduce weight and relieve bleed.

Chen Ziyin, a nutritionist at Changgeng Hospital in Linkou, said that watermelons contain almost no fat, 90% are made of water, with a heat of about 33 calories per 100 grams. Watermelon has the effect of quenching thirst. The ion of the body can help the body to remove moisture and improve urination. It is a summer summer summer summer summer summer food.

The best time to eat after lunch is about the same nutritional value of red meat and yellow watermelon. The red meat has more red meat, which can protect the skin and fight the free radical damage caused by ultraviolet light. Watermelon has trace amounts of citrulamine, but after eating it, it turns into spermic acid, produces nitric oxide and promotes blood vessel expansion, and has no clear research report. Chen Ziyin reminds you not to believe that eating watermelon can harm the yang.

Chen Ziyin suggested that the best time to eat watermelon is after lunch, and digest it as early as possible after eating it during the day. On the one hand, it supplements the water needed by the body, and on the other hand, it avoids nocturnal urine to dry up sleep.

Watermelon is a raw, cold and cold food, and has high sugar content (glucose, fructose). There are 5 ethnic groups who should be careful when eating:

5 ethnic groups who eat watermelon with caution

1. Diabetic patients: Watermelon has high sugar content, is a medium-high GI fruit, and diabetic patients control their consumption.

2. Patients with chronic diseases who need to control drinking: Patients with kidney and heart disease are restricted from drinking, so they should not eat too much.

3. People with sensitive kidneys: Ice watermelons can stimulate parasympathetic nerves and promote stomach peristalsis. People with sensitive kidneys can easily get abdominal pain after eating ice products.

4. Bladder weakening: Watermelon is diuretic, and bladder weakening should avoid sudden increase in urine volume.

5. Difficulty in swallowing: The watermelon is full of water, and accidentally entering the mouth will cause coughing.