"Spring rain shocks the clear sky in spring, summer is full of brightness and summer is connected by summer, dew and frost in autumn, winter snow and snow, winter is small and cold." Finally, we reached the last day of the year, the great cold. The Great Cold falls around January 19 to 21 of the calendar. Although it is cold at this time, it also means that the cold winter is about to pass, and you can start preparing for the spring of the coming year. There was a book of "Yi Zhou Book" in the Warring States Period. The "Temporary Interpretation" in it specifically explains the instructions on the schedule, mainly recording the atmosphere of the twenty-fourth day and the seventy-two chapters. The book mentioned, "On the day of the cold, the chickens start to breastfeed, and for another five days, the birds are experiencing a fever, and for another five days, the water swells the belly." It means that after the cold, the sun begins to rise, and the eggs begin to hatch into small chickens; the birds, that is, the birds of prey such as the old horn, will whirl in the sky and look for pets; at this time, the temperature on the ground drops to the lowest point, and the ice layers of rivers and lakes are also the thickest.
It is most suitable for resolving phlegm and eliminating white squidEveryone has heard the sentence "Everything will definitely turn back". Although this time is the most extreme cold, it is also the time when the valley bottom is reversed. In this cold, there is actually a slight sunshine and a line of spring warmth. Therefore, we must gradually add to the nourishment of spring in the midst of the Great Cold.
Many people think that winter is so cold! It is necessary to make a big splash. It is best to boil mutton and the seabed every day. However, it is easy to get "hot" in spring. If you continue to eat binge-eating without any precautions, it will not only make you fat. When the spring suddenly changes to light tea, the stomach will also feel unsuitable due to dramatic changes. Therefore, at this time, people should gradually turn from meat, dried vegetable and other rich flavors to light vegetables. So how should I eat it? We might as well consider white stew that is suitable for boiling with ribs.
Belliaceae belongs to the Cruciferous Family, rich in dietary fibers and has a good protective effect on the kidneys. Cruciferous plants all contain rich biologically active compounds, such as sulfate thio, indole and other ingredients, which are key nutrients that have been recently proven to help prevent cancer in animal experiments. In addition, white saccharin can eliminate phlegm, eliminate air, strengthen the stomach and strengthen the kidneys. In winter, it can not only increase the feeling of foot and reduce the overall heat, but also because its bias is cold, it can neutralize the disadvantages of easy dryness when it is improved.
2 acupoints and 3 Chinese medicine, helping to improve indigestion,The ancients were busy preparing for the New Year at this time, lanterns and three animals were prepared, and the old ones were not hot. In modern times, the company's bank also made the tail teeth at this time. In the past, the "tooth sacrifice" was held on the second and sixteenth days of each month, and the 16th day of the farming calendar was the last tooth of the year, which had a special meaning, so it was called "tooth making". The boss took this opportunity to distribute red bags and banquets to employees to comfort the employees who have been working for a whole year. In addition to the big prizes, most people will drink and feel drunk. They don’t know if eating too much is easy to vomit and breathe. We can use two acupoints and three Chinese medicines to relieve it.
Ninguan pointThe innerguan point is located at the inner side of the arm and the upper three fingers of the wrist. Press the pressure directly and will feel local soreness and tightness, and the prickly sensation will be transmitted to the palm of the hand. The Neiguan point is located in the pericardial tract of the hand and has the effects of calming the mind and reducing air through the chest.
Zu SanliZu Sanli is located in the lower limbs. The concave cucumber on the outer side of the knee bone is downward and the front of the love bone is outward. If you press the pressure directly, you will feel ache. In addition to pressing pressure, you can also use a warm bag or a blower to warm the acupoints, which has the function of protecting the kidneys and stomach. Zusanli belongs to Zuyang to highlight the stomach. In addition to regulating the spleen and stomach and reducing adverse gas, it is also commonly used in the middle wind and the back leg weakness and hypertension.
Jiao Sanxian: Jiao Mai Bud, Jiao Hawthorn, Jiao ShenquTake Tai Fruit to nourish the air. There are three wonderful recipes for Chinese medicine. We call it "Jiao Sanxian", namely Jiao Mai Bud, Jiao Hawthorn, and Jiao Shenqu. These three can just cover the effects of digestive powder and oil removal. Shenqu is also rich in probiotics. The combination of three medicines can enhance digestive function, avoid food, and nourish the stomach. It can also be occasionally used as tea drinks to promote stomach peristalsis.
In summary, due to the cold in the Great Cold, people often overfill, but don’t forget to prepare for spring, eat well, and sleep well. If there is physical inappropriate treatment, it should be treated as soon as possible. Do not delay the winter illness until spring, so that you can be healthy forever.